2008—2009 Race and preparation diary.

September

2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 17

1

2

3

4

5

6

7

Week 16

8

9

10

11

12

13

14

Week 15

15

16

17

18

19

20

21

Week 14

22

23

24

25

26

27

28

Week 13

29

30

 

 

 

 

 

October

2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 13

1

2

1

2

3

4

5

Week 12

6

7

8

9

10

11

12

Week 11

13

14

15

16

17

18

19

Week 10

20

21

22

23

24

25

26

Week 9

27

28

29

30

31

 

 

November

2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 9

 

 

 

 

 

1

2

Week  8

3

4

5

6

7

8

9

Week  7

10

11

12

13

14

15

16

Week  6

17

18

19

20

21

22

23

Week  5

24

25

26

27

28

29

30

December

2008

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week  4

1

2

3

4

5

6

7

Week  3

8

9

10

11

12

13

14

Week  2

15

16

17

18

19

20

21

Week  1

22

23

24

25

26

27

28

Week  0

29

30

 

 

 

 

 

January 2009

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week  0

 

 

1

2

3

4

5

Week  -1

6

7

8

9

10

11

12

Week  -2

13

14

15

16

17

18

19

Week  -3

20

21

22

23

24

25

26

Week  -4

27

28

29

30

31